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Kick off a focus on fitness in your P. classes, help any grade student, or help yourself or other adult workout more efficiently! Get an understanding of what your heart rate should be and determine the training zones

This resource will help anyone get a good understanding of what their own heart rate should be according to their age, how and why to determine the training zones they should spend the most time in when working out. ———————————————————————————- This lesson meets Common Core Reading 7 Standard. ———————————————————————————- Use this lesson to kick off a focus on fitness in your P.E.

“Uno” Fitness 🙂 each card means a different thing. Could be a fun indoor recess game. This will be a different game that will allow students to stay active and love to participate.

A fitness activity that will create a high intensity cardio activity when students are in groups of 3 to 4 depending on grade level. Print this off and you are ready for a 12 – 15 min.

Encourage your students to get fit in 2014 with a Physical Fitness Challenge! Students complete this as “Physical Fitness Homework” and really get into it! Includes a participation LOG, parent letter, and certificate.