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PE: The 5 Health Related Components Of Fitness
Definitions of: Cardiovascular Fitness Muscular Endurance Flexibility Body Composition Muscular Strength
the ability to exercise for long periods of time.
The ability to use voluntary muscles many times without getting tired.
The range of movement possible at a joint.
The percentage of body weight that is fat and bone.
The amount of force a muscle exerts against a muscle against a resistance.