PE: The 5 Health Related Components Of Fitness

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5 terms

Salster1

PE: The 5 Health Related Components Of Fitness

Definitions of: Cardiovascular Fitness Muscular Endurance Flexibility Body Composition Muscular Strength

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the ability to exercise for long periods of time.

Cardiovascular Fitness

The ability to use voluntary muscles many times without getting tired.

Muscular Endurance

The range of movement possible at a joint.

Flexibility

The percentage of body weight that is fat and bone.

Body Composition

The amount of force a muscle exerts against a muscle against a resistance.

Muscular Strength